How to WqVY Set SMART WqVY Goals for WqVY Your Weight WqVY Loss Journey

Are you tired of starting WqVY a weight loss journey only WqVY to give up after a WqVY few weeks? Have you ever WqVY set unrealistic goals that left WqVY you feeling discouraged and unmotivated? WqVY It’s time to change that! WqVY In this post, we will WqVY show you how to set WqVY SMART goals for your weight WqVY loss journey. You’ll learn the WqVY keys to making achievable, realistic, WqVY and sustainable goals that will WqVY keep you on track and WqVY motivated towards your desired body WqVY transformation.

Get ready because by the WqVY end of this post, you WqVY will be equipped with all WqVY the tools necessary to create WqVY an effective weight loss plan!

What is SMART Goal-Setting?

How to Set SMART Goals WqVY for Your Weight Loss Journey?

Setting and achieving healthy, achievable WqVY goals has long been considered WqVY one of the key principles WqVY of successful weight loss. And WqVY according to the so-called “SMART” WqVY model (specific, Measurable, Achievable, Relevant, WqVY Time-bound), goals should meet at WqVY least four criteria:

• They must be specific. You don’t want your WqVY goal to be something like WqVY “lose 10 pounds by summertime”; WqVY you need a numeric target WqVY that’s measurable (for example, losing WqVY one pound each week).

• They must be achievable. No matter how motivated you WqVY are – or how much WqVY time and effort you put WqVY in – if your goal WqVY is out of reach, it WqVY won’t help you achieve your WqVY weight loss targets. So make WqVY sure your goal is realistic WqVY and within your reach.

• They must be relevant to WqVY your weight loss goals. Having a relevant goal WqVY means that it focuses on WqVY what will help you achieve WqVY your ultimate objective – getting WqVY healthier and thinner bodies. So WqVY make sure your goal lines WqVY up with what matters most WqVY when it comes to reaching WqVY your fitness goals: eating foods WqVY that provide nutrients and calories WqVY that will help fuel your WqVY workouts, drinking enough water daily.

Why SET SMART Goals for WqVY Your Weight Loss Journey?

If you want to achieve WqVY long-term success in your weight WqVY loss journey, setting SMART goals WqVY is key.

What are SMART goals?

Smart Goals are Specific, Measurable, WqVY Achievable, Relevant and Time-bound.

When setting weight loss goals, WqVY it’s important to be as WqVY specific as possible. The more WqVY specifically you can describe your WqVY goal, the easier it will WqVY be to measure progress and WqVY stay on track. Being measurable WqVY helps you track your progress WqVY and ensure that you’re making WqVY real headway. And don’t forget WqVY the importance of timeframe — WqVY setting a weight loss goal WqVY that’s too ambitious may lead WqVY to frustration or failure. As WqVY long as your goal is WqVY realistic and achievable, it’s good WqVY to go!

Once you’ve formulated your SMART WqVY goals, make sure they’re relevant WqVY to YOUR life and YOUR WqVY goals. Don’t set goals that WqVY are outside of your comfort WqVY zone or don’t properly reflect WqVY what youseek to achieve. Creating WqVY goals that are both challenging WqVY and achievable will help keep WqVY you motivated throughout the Weight WqVY Loss Journey!

How to CREATE SMART GOALS WqVY for Your Weight Loss Journey?

One of the most important WqVY steps in weight loss is WqVY setting SMART goals.

• Specificity: What specifically are you trying WqVY to achieve? For example, “I WqVY want to lose 10 pounds” WqVY is specific but not measurable. WqVY “I want to maintain my WqVY current weight” would be more WqVY measurable.

• Measurability: How can you know WqVY if you’ve achieved your goal? WqVY For example, “I will weigh WqVY myself once a week” would WqVY be measurable while “I will WqVY eat five fruits and vegetables WqVY each day” is not so WqVY much.

• Achievability: Is this goal achievable given your current skills/body WqVY composition/health status? For example, losing WqVY 25 pounds may be achievable WqVY for someone who isn’t over-weight WqVY but might find it difficult WqVY to slim down by 50 WqVY pounds.

• Relevance: What does this goal WqVY accomplish for me personally? For WqVY example, losing weight for a marathon is WqVY relevant but going on a WqVY diet to look good in WqVY bikini season is not.
  This last criterion—time-boundness—is key because WqVY if your goal isn’t time-bound WqVY you’ll likely give up before WqVY you’ve even started! Try setting WqVY deadlines as well as targets WqVY (specific numbers rather than vague WqVY words like ‘weight loss’) so WqVY that you have a sense WqVY of how close you are WqVY to achieving your goal.

5 Step Process to CREATING WqVY SMART GOALS for Your Weight WqVY Loss Journey

Do you want to make WqVY your weight loss journey as WqVY successful as possible? If so, WqVY then setting smart goals is WqVY key. Here are five steps WqVY to help you create SMART WqVY goals for your weight loss WqVY journey:

• Define your goal. What do you hope WqVY to achieve by losing weight? This will help you WqVY focus your efforts and set WqVY realistic expectations.

• Create a time frame. How WqVY long do you want to WqVY lose weight for? Having a timeframe WqVY will help you stay on WqVY track and motivated.

• Make it achievable. Set limits on how much WqVY weight you want to lose WqVY and make sure the goal WqVY is within reach. Once you WqVY know how much weight you’re WqVY aiming to lose, select a WqVY fitness plan or food plan WqVY that fits within your timeframe WqVY and limits.

• Be positive and goal-oriented. Stick to positive thinking WqVY when setting your goals; it WqVY will boost your energy and WqVY motivation level during the journey WqVY ahead! Goals that focus on WqVY our strengths – such as WqVY strength training and healthy eating habits WqVY – tend to be more WqVY successful than those that are WqVY based on weaknesses or feelings WqVY of guilt or shame [source: WqVY MayoClinic].

• Review and adjust goals as WqVY needed – but always stay WqVY focused! Monitoring progress is an important WqVY part of weight loss, so WqVY don’t hesitate to revisit your WqVY goals from time to time WqVY and make adjustments if necessary WqVY [source: Harvard Health Publications].

When to ADJUST YOUR GOALS?

It’s important to have goals WqVY for your weight loss journey, WqVY but it’s also important to WqVY adjust your goals as you WqVY progress. Here are four tips WqVY for setting SMART goals:

• Specify a measurable outcome. State what you want to WqVY see happen in terms of WqVY pounds lost or inches decreased.

• Make it challenging yet attainable. Don’t set goals that WqVY are too hard to achieve, WqVY but also don’t make them WqVY so easy that they become WqVY meaningless. Aim high, but be WqVY realistic about how much work WqVY you need to put in WqVY to reach your goal.

• Build a plan of action. WqVY Designate specific dates by which WqVY you want to achieve your WqVY goal and list the steps WqVY you will take on your WqVY way there. This will help WqVY keep you on track and WqVY motivated!

• Take stock occasionally and review WqVY your progress. Having goals is one WqVY thing; sticking to them is WqVY another matter altogether! It can WqVY help keep you on track WqVY if you take some time WqVY every few months to reflect WqVY on where you are with WqVY respect to your goal and WqVY whether or not there has WqVY been any progress made since WqVY last assessment.

How to ACCEPT CHANGES when WqVY it comes to your weight WqVY loss journey?

When embarking on a weight WqVY loss journey, it is important WqVY to set SMART goals. SMART WqVY stands for Specific, Measurable, Achievable, WqVY Relevant, and Time-based.

Specific goals should be things WqVY that you can track and WqVY assess yourself. For example, aim WqVY to reduce your caloric intake WqVY by 500 kcal per day.

Measurable goals should be attainable WqVY with enough effort and should WqVY involve taking actions in small WqVY increments over a period of WqVY time. Quantifying your progress can WqVY help motivate you to keep WqVY going. For example, weigh yourself WqVY on a regular basis or WqVY measure your body fat percentage at the end WqVY of every week.

Achievable goals are ones that WqVY are realistic but still challenging WqVY enough to feel worth achieving. WqVY Consider setting a goal to WqVY lose 5 kg over the WqVY course of 6 months rather WqVY than just losing 10 kg WqVY in one go.

Relevant goals are those that WqVY are linked to your personal WqVY values and desires. They should WqVY be relevant to your long-term WqVY health and well-being as well WqVY as your weight loss goal. WqVY Are you aiming to improve WqVY your overall quality of life WqVY by dropping some pounds? Setting WqVY a weight loss goal that WqVY is aligned with this will WqVY make it much easier to WqVY achieve success.

How often should you REVIEW WqVY and REALIZE your SMART GOALS

It can be tough to WqVY keep your focus on your WqVY weight loss journey when you WqVY feel like you’re not making WqVY any headway. It can be WqVY tempting to give up and WqVY go back to your old WqVY ways. But before you do, WqVY make sure you review and WqVY realize your goals every few WqVY months. Doing this will help WqVY you stay motivated and on track.

Here are four tips for WqVY reviewing and realizing your weight WqVY loss goals:

• Set a goal that is WqVY attainable but challenging.

• Celebrate each milestone along the WqVY way – even if you WqVY don’t reach your original goal. WqVY This will help to keep WqVY you motivated.

• Don’t compare yourself to others WqVY – focus on what you WqVY can control.

• Be patient – it takes WqVY time and effort to lose WqVY weight, but the payoff is WqVY worth it!

Conclusion

Weight loss is a long WqVY and arduous journey, but it WqVY can be made much easier WqVY with the help of smart WqVY goals. By setting realistic goals that you can achieve, WqVY you will be better prepared WqVY to make progress and reach WqVY your desired outcome. When setting WqVY weight loss goals, make sure WqVY to take into account all WqVY the factors that are important WqVY to you, such as health WqVY and fitness changes, willpower levels, WqVY time spent exercising, etc. Write WqVY down your goal(s), track your WqVY progress (both mental and physical), WqVY celebrate each small victory along WqVY the way, and stick to WqVY your plan! With a little WqVY effort on your part, weight WqVY loss transformations can happen quickly WqVY and easily – so start WqVY today by creating some SMART WqVY goals for yourself!